You're
not broken.
Or lazy.
ADHD Coaching helps you to celebrate your differences and manage the demands of life in a way that feels right for you.
- One-to-one support tailored to you as an individual
- Find strategies that match your strengths and needs
- Break down goals into manageable, realistic steps
- A collaborative space to explore ideas and stay accountable
Real stories from people like you
A face you
can trust.
Hi, I'm Emma – your ADHD Life Coach!
I know firsthand how ADHD can shape your world, and I’m here to help you navigate it with clarity and confidence. My approach is person-centered and strength-based, aiming to support you in utilizing your strengths, overcoming challenges, and celebrating your uniqueness.
-
ACC accredited ADHD Life Coach with
the International Coaching Federation -
Training in social, emotional and mental health
conditions as well as trauma-informed approaches -
Years of experience working with young people
and adults across the spectrum of neurodiversity - MA in Music Psychology from the University of York
Choose your path
Dopamine
Boost
6 week journey
A short burst of coaching to kickstart motivation and spark fresh insights to get you moving again.
Task
Wrangler
12 week journey
Build structure, create systems that stick, and feel more in control of the day-to-day.
Hyperfocus
Hero
24 week journey
Strengthen your focus, boost confidence, and develop strategies that work for you.
Brain
Whisperer
12 week journey
Create more calm, consistency, and clarity
across all aspects of life.
Some questions you may have
-
In each session, we’ll talk about what’s going on for you: your wins, your challenges, and what you want to shift. Together, we can explore what’s getting in the way and find practical, tailored strategies that work for your brain. It’s collaborative, supportive, and grounded in real-life tools.
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Not at all. Many of my clients are self-identified or still exploring the idea of ADHD. If you relate to ADHD traits and want support, you’re welcome here!
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That’s totally okay! Lots of people come to coaching feeling a bit stuck or unsure where to begin. We’ll figure it out together. Part of the process is uncovering what matters to you and working towards where you want to be.
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That’s completely valid - it’s a big step! If you’re feeling pulled toward change (even just a little), it might be worth exploring. Booking a discovery call is free and the perfect place to learn more about how coaching could best support you.
Ready to start?
ADHD Coaching helps you to celebrate your differences and manage the demands of life in a way that feels right for you.
