Designing a revision timetable that fits your lifestyle

Finding revision techniques that suit your ADHD brain

Creating a study space that supports concentration

Turning large assignments into achievable plans

Building a revision routine you can stick to

Using technology effectively for studying

Remembering and recording key information

Planning revision around your energy levels

Making the most of short study sessions

Preparing confidently for GCSE, A-Level or college exams

Managing nerves before exams and assessments

Organising notes and study materials in an ADHD friendly way

Developing strategies for essay-based subjects

Developing strategies for maths and problem-solving subjects

Balancing studying, hobbies, family time and social life

Getting started on education tasks

Managing procrastination

Working towards future goals (support with higher education or job applications and UCAS)

Identifying the conditions that help you focus best

Building a personalised toolkit for maintaining focus

Creating effective strategies for independent study

Staying engaged during lessons and lectures

Moving smoothly between different tasks and subjects

Using movement, music and sensory tools to support concentration

Working productively on tasks that feel repetitive

Building routines that support consistent progress

Developing strategies for following through on personal goals

Staying on task and reducing distractions

Recovering focus after interruptions

Learning how to prioritise tasks with confidence

Creating a weekly planning system that feels manageable

Using calendars, planners and reminder systems effectively

Estimating time accurately for schoolwork and projects

Planning ahead for coursework deadlines

Organising school, college or sixth form materials

Developing systems for keeping track of important information

Creating morning routines that reduce stress

Creating evening routines that support the next day

Managing multiple commitments and responsibilities

Understanding time blindness

Choosing what matters today when everything feels important

Building a weekly reset routine

Creating an assignment tracking system 

Planning backwards from a deadline

Creating visual time cues

Understanding how ADHD shows up in your daily life

Building confidence in your strengths and abilities

Developing strategies for staying calm in stressful situations

Managing uncertainty and unexpected change

Recognising early signs of overwhelm and responding effectively

Building emotional awareness and self-understanding

Recovering from setbacks or disappointment

Developing sustainable sleep habits

Managing performance anxiety in exams, presentations or interviews

Strengthening self-advocacy and speaking up for your needs

Managing the "I'm already behind" feeling

Handling criticism without losing confidence

Finding balance in every day routines

Creating time for positive movement/exercise

Looking after yourself and working towards improving self-care

Finding sensory regulation strategies

Increasing self-awareness around your emotions

Getting started on a new task

Building a homework routine

Using body doubling effectively

Remembering homework and deadlines

Strategies to help working memory

Creating systems for capturing ideas, tasks and reminders

Building routines that reduce mental clutter

Externalising information so your brain doesn't have to hold everything

Building and maintaining healthy friendships

Navigating friendship groups and social dynamics

Setting healthy boundaries with friends, family and peers

Managing disagreements or misunderstandings

Remembering to reply to messages 

Asking teachers, parents or friends for support

Building awareness of how much recharge time is needed after doing something social

Managing overcommitting to plans

Exploring careers that match your interests and strengths

Identifying ADHD-friendly study and career environments

Choosing GCSE, A-Level, college or university options

Preparing for university interviews

Preparing for job interviews

Building confidence for work experience placements

Creating a CV that highlights your strengths

Preparing for the transition to university or college life

Exploring hobbies, interests and activities that support wellbeing

Finding courses and pathways that play to your strengths

Planning for greater independence at college or university